We will be taking orders from the 15th of July only — browse and build your cart now.
Nutri Fuel Foods
Nutri Fuel Foods logo
Nutri Fuel Foods
Meals•Smoothies•Rush bars

Real food, cooked with care —
ready when life isn't.

Hi, I'm the chef behind Nutri Fuel Foods. Every meal, smoothie and snack in here is made by hand in my Mossel Bay kitchen — properly portioned, frozen the day it's cooked, and dropped at your door on Wednesdays and Fridays. Pick a range that suits your week and let us do the cooking.

We will be taking orders from the 15th of July only · browse and build your cart now

Chef meals

Freezer-ready mains built around your macros.

NutriRush

Smoothies, oats and bars with the same label-first look.

Mossel Bay

Local delivery every Wednesday and Friday.

Beef steak with baby potatoes and broccoli
Performance520 kcal
Grilled chicken with roast veg
Weight Loss380 kcal
Chicken stirfry
Balanced445 kcal
Blueberry smoothie
NutriRush565 kcal
Coconut rush bar
NutriRush280 kcal

Build your own pack

Mix meals, smoothies & snacks

Build a mealStart
Weight Loss

Lean portions · 300–380 kcal · high protein, lower fat.

Build this pack
Balanced

Everyday fuel · 400–520 kcal · made for busy weeks.

Build this pack
Performance

Train hard · 500–700 kcal · more carbs, more protein.

Build this pack

Freezer stock-up

Order a 30-meal pack

A full month of fuel — mix ranges, portions and add smoothies or snacks.

Not sure what to order?

Find your perfect meal range in 30 seconds

Answer a few quick questions and we’ll recommend Weight Loss, Balanced or Performance.

On the menu

Meals we'd happily eat ourselves.

Cooked in small batches and frozen the same day so nothing tastes like a shortcut. Every tray has a proper nutrition label — no guessing.

Beef Steak, Baby Potatoes & BroccoliPerformance

Beef Steak, Baby Potatoes & Broccoli

R 105,00520 kcal · 42g P
Chicken Stir-fryBalanced

Chicken Stir-fry

R 92,00445 kcal · 38g P
Ostrich Fillet & Roast VegWeight Loss

Ostrich Fillet & Roast Veg

R 115,00340 kcal · 40g P
Creamy Chicken PastaBalanced

Creamy Chicken Pasta

R 95,00510 kcal · 36g P
Cottage PieBalanced

Cottage Pie

R 92,00480 kcal · 34g P
Sticky Beef Fried RicePerformance

Sticky Beef Fried Rice

R 98,00540 kcal · 35g P
Grilled Chicken & Roast VegWeight Loss

Grilled Chicken & Roast Veg

R 89,00380 kcal · 42g P
Cheese Burger WrapBalanced

Cheese Burger Wrap

R 92,00470 kcal · 32g P

How it works

Freezer to fork in four minutes.

01

Choose your pack

10, 20 or 54-meal pack — pick your range and flavours from 72 variants.

02

We prep fresh

Small-batch cooked in a certified kitchen, flash-frozen the same day.

03

Delivered

Wednesdays & Fridays in Mossel Bay. Within 7 days of ordering.

04

Heat & fuel

Microwave 4 min. Full macros on the label. Done.

Chef-prepped

Small-batch, never assembly-line.

Full macros

Every meal labelled. No guessing.

Flash-frozen

Locked in at peak freshness.

Local delivery

Mossel Bay Wed & Fri, within 7 days.

NutriRush · snacks & sips

Fuel the gaps between meals.

The same bold label look from your packaging, now carried through the app with smoothies, oats and bars.

Protein Smoothies

Protein Smoothies

R60

5 flavours · 500ml · Blueberry, strawberry, chocolate, coffee and PB banana.

Overnight Oats

Overnight Oats

from R39

2 flavours × 3 ranges. Ready-to-grab breakfast with full macros.

Rush Bars & Bites

Rush Bars & Bites

from R20

Real-ingredient snacks. Coconut & seed bars, PB crunch & choc-oat bites.

NutriRush spotlight

Strawberry Smoothie

Sweet, creamy and protein-packed — the same bold look from your labels, featured directly on the app.

Strawberry smoothie

A freezer full of fuel. Start this week.

Skip the weeknight scramble. Pay by EFT, pick your delivery day — Wed or Fri.