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Which Nutri Fuel range is right for you?
Enter a few basics and we'll recommend your daily calories, protein target, meal range and the pack size that fits your week.
Recommended range
Weight Loss
Lean 300–380 kcal portions with high protein and lower fat. Built to keep you full in a deficit.
Order this package
Weekly Essentials
R 850,00
/ week · R 85,00 per item
10 meals — 5 days of lunch and dinner from your Weight Loss range.
- 5 lunches + 5 dinners hand-picked for you
- Add smoothies or oats for breakfast (from R39)
- Add NutriRush snacks (from R25)
Daily calories
2210 kcal
Protein target
160 g
Carbs
255 g
Fat
61 g
How we got there
BMR 1749 kcal · TDEE 2711 kcal (moderately active) · goal adjustment for a −500 kcal deficit.