Ordering window: Fri 08:00 → Sun 21:00— reopens Friday 08:00 · 2d 9h 43mOrders placed now roll over to next week's prep.

How it works

From order to doorstep.

Six simple steps. No subscriptions, no hidden fees — just real food, prepped fresh and frozen at peak flavour.

01

Find your range

Use our calculator or browse Weight Loss, Balanced and Performance packs. Choose 10, 20 or 30 meals — or build your own mix.

02

Place your order

Pick your meals, choose your preferred delivery date within 7 days, and pay by EFT at checkout.

03

We cook fresh

Your meals are cooked in small batches in a certified kitchen. Every tray is weighed, sauced and sealed by hand — no mass production.

04

Flash-frozen same day

Blast-chilled and frozen at peak freshness so flavour and nutrients lock in. Meals stay perfect in your freezer for up to 3 months.

05

Delivered to your door

Every order is cooked fresh as it comes in, flash-frozen once it's ready, and delivered within 7 days across Mossel Bay and surrounds. Everything arrives insulated and cold.

06

Heat & fuel

Peel the film, microwave 3–4 minutes, eat. Full macro label on every tray so you know exactly what you're putting in your body.

Ready to stock your freezer?

Build a custom pack or choose a pre-set bundle — delivered Wed & Fri.